Pertora
Service Catalogue — Bucharest 2026

The Range

Pertora's consultation services are organised around a common intake process and a documented review cadence. Each offering below is built from the same foundation: a real food record and a seasonal plan derived from it.

Primary Offerings

Consultation Formats

One-on-one nutritional consultation session in a Bucharest studio with a nutritionist reviewing a printed food diary with a client across a wooden table
Format 01

Single Consultation Session

A one-hour session covering current eating patterns, food group assessment, and one targeted recommendation area. Includes a written summary delivered within two working days. Suitable for clients seeking a structured starting point rather than a full programme.

One session · Written summary included
Seasonal meal plan document laid flat on a table with colourful autumn vegetables, root vegetables, and legumes arranged alongside printed dietary reference cards
Format 02

Seasonal Programme — 12 Weeks

The core Pertora programme. Begins with a 7-day food diary review and an intake session. Delivers a written seasonal plan within three working days. Includes follow-up reviews at week four and week eight. Documented email correspondence between sessions.

Three sessions · Seasonal plan · Follow-up archive
Sports-active person preparing a post-workout meal in a home kitchen with a food intake plan document propped against a fruit bowl on the counter
Format 03

Active Lifestyle Nutrition Track

A variant of the 12-week programme designed for clients with regular sport activity (three or more sessions per week). The seasonal plan distinguishes between sport days and rest days and includes guidance on meal timing relative to exercise.

Sport-day differentiation · Rest-day guidance
Open food journal on a wooden desk showing a completed 7-day food tracking record with colour-coded food group columns and handwritten notes
Format 04

Dietary Intake Review Only

For clients who already have a nutritional plan in place but want an independent assessment of their current food record. The nutritionist reviews the 7-day diary and provides a structured written report without issuing a replacement plan.

Report delivery · No plan revision
Video call nutrition consultation in progress on a laptop screen showing a nutritionist and client reviewing a shared seasonal meal planning document
Format 05

Remote Consultation

All Pertora programmes are available by video call. The intake form, food diary, and all written materials are exchanged by email. Remote sessions follow the same structured intake-review-follow-up cadence as in-person formats.

Video call · Same programme structure
Group nutrition workshop setting with several participants reviewing printed food group charts and seasonal produce samples arranged on a shared table in a bright studio
Format 06

Group Workshop — Seasonal Eating

A two-hour in-person group session covering the principles of seasonal meal planning, balanced diet construction, and practical food choices for Romanian market availability. Maximum eight participants per session.

Two hours · Max 8 participants · In person
Programme Details

What Every Programme Includes

  • Included
    7-Day Food Diary Review
    A structured template is provided before the first session. The completed diary forms the baseline for all planning that follows.
  • Included
    Written Seasonal Plan
    Delivered in PDF format within three working days of the intake session. The plan includes meal structure, food group targets, vegetables and fruit rotation, and sport-day differentiation where applicable.
  • Included
    Two Follow-Up Review Sessions
    Scheduled at week four and week eight. Each review assesses observed eating patterns and produces a revision to the plan if needed.
  • Included
    Email Correspondence Archive
    All between-session adjustments are handled by documented email. The client retains a complete record of all plan revisions across the 12-week programme duration.
  • Included
    Food Group Reference Cards
    Printed or digital reference cards for the food groups featured in the seasonal plan. Covers typical serving sizes, preparation notes, and common substitutions.
Printed seasonal dietary plan document open to a weekly food schedule with annotated food groups, a pen resting on the page, and a bowl of fresh seasonal vegetables nearby
Dietary Focus

Food Categories in Every Plan

Category A
Vegetables

Seasonal rotation across leafy greens, root varieties, and cruciferous families. Volume targets adjusted by season and activity level.

Category B
Fruits

Whole fruit prioritised over processed. Seasonal availability guides the rotation. Stone fruits, berries, citrus, and autumn orchard fruits each receive dedicated planning.

Category C
Whole Grains

Oats, rye, buckwheat, millet, and wholegrain bread feature across breakfast and lunch planning. Refined grain frequency is assessed during the intake review.

Category D
Protein Sources

Varied protein rotation across legumes, eggs, fish, and lean meat. Plant-forward and vegetarian preferences are accommodated and documented in the intake form.

Service Questions

Frequently Asked About the Services

Yes. The single consultation session (Format 01) is specifically designed for this purpose. It provides a written summary and can be followed by a full programme booking if the client wishes to continue. There is no obligation to proceed further after the single session.
The written seasonal plan is delivered by email within three working days of the intake session. It is sent as a PDF with a brief cover note from the nutritionist explaining the key planning decisions made.
Yes. All sessions and written materials are available in both Romanian and English. Clients may state their language preference when booking. The intake form and seasonal plan are produced in the preferred language.
The structure is identical — three sessions over twelve weeks, with a written seasonal plan delivered after the intake. The difference is in how the plan is constructed: the active lifestyle track documents sport days separately and adjusts food group targets and meal timing to account for exercise frequency and type.
Book a Session

Programmes are available in person and by video call.

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